Saturday April 9th, noon – 1:30pm. This 90 minute beginner’s workshop will teach the fundamentals of meditation practice. We will learn meditation practices and then apply them to our yoga asana practice. This is a practical, “hands on” workshop, not a lecture – expect to participate and ask questions!
Bring a couple of towels or a cushion to sit on, and wear comfortable clothes. (The room will not be hot.) If you came to Rich’s last workshop, this one will be ...Continue Reading →