Archive for May, 2016

SATURDAY JUNE 18TH, noon – 1pm. Improve your yoga practice with our monthly posture workshop! For our June workshop we will take a look at the first postures that we do on the floor: wind removing pose, the sit-ups, and the spine strengthening series (cobra, locust, full locust, and bow pose). This is a great chance to ask some questions and tune up your postures. Our students always tell us that these workshops are incredibly helpful and give them a better idea of how ...

JUNE 1ST – SEPTEMBER 7TH. Looking for a little extra motivation? Ready to take your practice up a notch? Sign up for our “99 Days of Summer” yoga challenge, starting on June 1st!

You choose your goal for this one. Challenge yourself to complete 30, 40, or 50 classes with us over 99 days, between June 1st and September 7th. We will give you cards and stickers to track your progress. (We LOVE stickers – they are an amazing tool for motivation.)

Everyone ...

SATURDAY JUNE 4TH, 1 – 2pm. Join us for our first outdoor class of the season! We are excited to take part in the first annual “Love Life Yoga Celebration” at Blithewold Mansions in Bristol. This will be a full day of yoga with several yoga classes, live music, and vendors. We will have a Bikram class on the lawn led by Juliana starting at 1:00pm. Come a little early to get lunch, take more yoga classes, and enjoy the beautiful scenery!

Visit ...

We are thrilled to offer our first “Mini Yoga” series, designed for kids ages 5-10. This is a fun-filled class designed just for your mini by master yoga instructor Ali Benfeito. The class explores yoga poses, breathing exercises, and relaxation techniques that build strength, emotional balance, and self-confidence. Parents and older siblings are welcome to attend. As the minis move through their poses, the bigger minions will get a great yoga workout.

We’ll be running this class in 4 week sessions. ...