Archive for October, 2016

SATURDAY NOV 19TH, 1:00 – 3:30PM. Just in time for the busy holiday season! In this workshop, you will explore simple mindfulness techniques that can bring greater peace and calm into your hectic everyday life.

Join experienced yoga instructor Ariadne Greenberg for this peaceful afternoon workshop. Practices will include walking meditation, gentle yoga, and mindful eating. Snacks will be provided, so please register in advance so that we don’t bring too much or too little food!

Workshop cost is $25 in advance and ...

SUNDAY NOV 6TH AT 10AM. Come and take class with a special guest teacher! Teri Almquist has been teaching Bikram yoga since 2005 and opened Bikram Yoga Merrimack Valley in North Andover MA in 2008. She is also a great mentor to teachers, is the founder of Teach From Love (a continuing education resource for Bikram yoga teachers), and recently published her first book, “The Toolbox.”

She is a great friend to our studio and we are happy to see ...

MONDAY OCTOBER 24TH, 5PM & 7PM – Join us for a Bikram yoga experience like no other! Our Halloween Party Classes (held the week before Halloween) will be “silent” classes done to a spooky soundtrack. The teachers will not be instructing the postures like usual, but they will lead the class and give cues for the beginning and end of each pose. These classes are a LOT of fun and easy to follow as long as you’ve done a few ...

SUNDAY OCTOBER 16TH, 1:00 – 2:30PM – Do you want to improve your posture, relieve pain naturally, and improve your mobility? Do you love doing yoga, but you need a way to stay flexible and healthy when you can’t get into class? This workshop is for you!

This workshop is all about self-myofascial release (SMR), which is a great complement to your yoga practice and an essential tool for runners, athletes, bikers, Cross-fitters, and anybody who sits at a desk all day. We ...