Class and Mini-Clinic with Diane Ducharme Gardner

Take your practice to the next level and learn how to practice “smarter, not harder!”

Don’t miss this chance to get help with your postures from a senior Bikram yoga teacher. Diane Ducharme Gardner will guest-teach our 10am class on Saturday April 8th, which will be a regular heated 90 minute Bikram yoga practice. After a short break, she will lead a 2-hour clinic (in a regular temperature room) where we will go into greater depth with the poses.

Beginners are welcome ...

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Breathing Workshop

SATURDAY MARCH 25TH, NOON-1:30PM

We constantly remind you to “breathe” in our classes – but why is breathing so important, how does it work, and what does it do for your body?

In this workshop, we’re going to break down the anatomy and physiology of breathing and discuss its effects on emotional regulation. Our studio owner Juliana will cover the basic anatomy of breathing and discuss how breathing relates to your posture, your state of mind, an and your yoga practice. Our ...

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