News and Updates

Join us for a free day of yoga!

Saturday April 29th, 8am – 5:30pm

Are you interested in trying hot yoga with us? Do you have friends, family, or co-workers who you think would benefit from our classes? Come to our Open House and try a class for free! All levels are welcome, and beginners are welcome in every class.

We’re offering Bikram yoga, our new Core yoga class, and an unheated kid’s yoga session (at an earlier time ...

Take your practice to the next level and learn how to practice “smarter, not harder!”

Don’t miss this chance to get help with your postures from a senior Bikram yoga teacher. Diane Ducharme Gardner will guest-teach our 10am class on Saturday April 8th, which will be a regular heated 90 minute Bikram yoga practice. After a short break, she will lead a 2-hour clinic (in a regular temperature room) where we will go into greater depth with the poses.

Beginners are welcome ...

SATURDAY MARCH 25TH, NOON-1:30PM

We constantly remind you to “breathe” in our classes – but why is breathing so important, how does it work, and what does it do for your body?

In this workshop, we’re going to break down the anatomy and physiology of breathing and discuss its effects on emotional regulation. Our studio owner Juliana will cover the basic anatomy of breathing and discuss how breathing relates to your posture, your state of mind, an and your yoga practice. Our ...

Wednesday March 22nd, 5pm & 7pm

Celebrate the arrival of spring with an evening of music! On Wednesday March 22nd, our evening classes will be accompanied by yoga-themed music with minimal verbal instruction. (Since these are essentially “silent” classes, we do not recommend them for first-time students – all others are welcome to attend.)

These classes are always popular, so sign up online or get here a little bit early if you want to save your spot. This is a fun chance ...

SATURDAY MARCH 11TH, NOON-1PM

Ask all your questions about the Bikram yoga postures in a casual, heat-off environment! This is the third workshop in our four-part workshop series. This month we will cover the final poses of the standing series: separate leg stretching, triangle, separate leg head to knee, tree pose, and toe stand. Don’t miss this opportunity to refine your technique and learn the right way to do the poses for YOUR body.

$20 drop-in. FREE for our annual and monthly ...

SATURDAY FEB 25TH, 2:00-5:00PM. Join us for our first Yin Yoga Retreat! Our amazing guest teacher Alicia Barry brings years of experience, wisdom, and heart to this practice. Yin Yoga is a non-heated style of yoga in which you hold simple, supported poses for several minutes (or longer). It’s a wonderful complement to our energetic, heated Bikram practice.

Yin Yoga is known as “The Quiet Practice” or the “Practice of Quiet Power.” It is a dynamic blend of modern meridian ...

Shake off those winter blues at our annual Winter Beach Party! Join us on Sunday afternoon for an island-themed potluck social. We’ll be decorating the studio with garlands and palm trees, making it even more of a tropical paradise than usual!

This year’s event features a pop-up shop by Everywear Activewear, free Thai massage work by Suzanne White, and “Aura photography” by our teacher Glenna. Come in for some retail therapy, get a massage, have your picture taken, and get ...