Class and Mini-Clinic with Diane Ducharme Gardner

Take your practice to the next level and learn how to practice “smarter, not harder!”

Don’t miss this chance to get help with your postures from a senior Bikram yoga teacher. Diane Ducharme Gardner will guest-teach our 10am class on Saturday April 8th, which will be a regular heated 90 minute Bikram yoga practice. After a short break, she will lead a 2-hour clinic (in a regular temperature room) where we will go into greater depth with the poses.

Beginners are welcome ...

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Breathing Workshop

SATURDAY MARCH 25TH, NOON-1:30PM

We constantly remind you to “breathe” in our classes – but why is breathing so important, how does it work, and what does it do for your body?

In this workshop, we’re going to break down the anatomy and physiology of breathing and discuss its effects on emotional regulation. Our studio owner Juliana will cover the basic anatomy of breathing and discuss how breathing relates to your posture, your state of mind, an and your yoga practice. Our ...

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Springtime Music Classes

Wednesday March 22nd, 5pm & 7pm

Celebrate the arrival of spring with an evening of music! On Wednesday March 22nd, our evening classes will be accompanied by yoga-themed music with minimal verbal instruction. (Since these are essentially “silent” classes, we do not recommend them for first-time students – all others are welcome to attend.)

These classes are always popular, so sign up online or get here a little bit early if you want to save your spot. This is a fun chance ...

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March Posture Workshop

SATURDAY MARCH 11TH, NOON-1PM

Ask all your questions about the Bikram yoga postures in a casual, heat-off environment! This is the third workshop in our four-part workshop series. This month we will cover the final poses of the standing series: separate leg stretching, triangle, separate leg head to knee, tree pose, and toe stand. Don’t miss this opportunity to refine your technique and learn the right way to do the poses for YOUR body.

$20 drop-in. FREE for our annual and monthly ...

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Costa Rica Retreat

SAVE THE DATE! We are absolutely thrilled to announce our first yoga retreat! Please join us for the experience of a lifetime in Costa Rica this November. Practice yoga every day, eat delicious food, relax in a hammock, get a massage, ride a zip-line, and just get away from it all!

Our retreat will be held at the Pura Vida Spa & Retreat Center in Costa Rica. This is a beautiful, all-inclusive retreat center with a gorgeous heated yoga hall ...

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Yin Yoga Retreat with Alica Barry

SATURDAY FEB 25TH, 2:00-5:00PM. Join us for our first Yin Yoga Retreat! Our amazing guest teacher Alicia Barry brings years of experience, wisdom, and heart to this practice. Yin Yoga is a non-heated style of yoga in which you hold simple, supported poses for several minutes (or longer). It’s a wonderful complement to our energetic, heated Bikram practice.

Yin Yoga is known as “The Quiet Practice” or the “Practice of Quiet Power.” It is a dynamic blend of modern meridian ...

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Winter Beach Party

Shake off those winter blues at our annual Winter Beach Party! Join us on Sunday afternoon for an island-themed potluck social. We’ll be decorating the studio with garlands and palm trees, making it even more of a tropical paradise than usual!

This year’s event features a pop-up shop by Everywear Activewear, free Thai massage work by Suzanne White, and “Aura photography” by our teacher Glenna. Come in for some retail therapy, get a massage, have your picture taken, and get ...

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Valentine’s Day Specials

Need a last-minute gift for your sweetie or best friend? Forget about the chocolates and Hallmark cards… Valentine’s Day is all about LOVE! And nothing says “I Love You” like sweating together for 90 minutes in a hot room!

For Valentine’s Day this year, we are giving out Valentine Cards good for a free WEEK of yoga. What an awesome gift! Pick up a card for someone special in your life and share the gift of good health and well-being. (Plus, ...

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Groundhog Day

I love teaching yoga in February, because February has the best yoga holiday. Nope, I don’t mean Valentine’s Day (even though yoga IS all about love.) I’m talking about Groundhog Day!

A few years ago I re-watched the Bill Murray movie “Groundhog Day” and realized it is a flawless metaphor for a Bikram yoga class. In the movie (just in case you haven’t seen it recently), Bill Murray’s character keeps waking up on February 2nd and repeating the same exact day ...

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Student of the Month: Shirley

Shirley has only been practicing with us for a couple of months, but we are so impressed with her progress. She struggled through a few challenging classes in the beginning, but now she is all smiles in the yoga room, and she just finished her January yoga challenge with flying colors! 

 

Like many of our students, Shirley is new to yoga and ...

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