Class and Mini-Clinic with Diane Ducharme Gardner

Take your practice to the next level and learn how to practice “smarter, not harder!”

Don’t miss this chance to get help with your postures from a senior Bikram yoga teacher. Diane Ducharme Gardner will guest-teach our 10am class on Saturday April 8th, which will be a regular heated 90 minute Bikram yoga practice. After a short break, she will lead a 2-hour clinic (in a regular temperature room) where we will go into greater depth with the poses.

Beginners are welcome ...

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Breathing Workshop

SATURDAY MARCH 25TH, NOON-1:30PM

We constantly remind you to “breathe” in our classes – but why is breathing so important, how does it work, and what does it do for your body?

In this workshop, we’re going to break down the anatomy and physiology of breathing and discuss its effects on emotional regulation. Our studio owner Juliana will cover the basic anatomy of breathing and discuss how breathing relates to your posture, your state of mind, an and your yoga practice. Our ...

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Springtime Music Classes

Wednesday March 22nd, 5pm & 7pm

Celebrate the arrival of spring with an evening of music! On Wednesday March 22nd, our evening classes will be accompanied by yoga-themed music with minimal verbal instruction. (Since these are essentially “silent” classes, we do not recommend them for first-time students – all others are welcome to attend.)

These classes are always popular, so sign up online or get here a little bit early if you want to save your spot. This is a fun chance ...

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March Posture Workshop

SATURDAY MARCH 11TH, NOON-1PM

Ask all your questions about the Bikram yoga postures in a casual, heat-off environment! This is the third workshop in our four-part workshop series. This month we will cover the final poses of the standing series: separate leg stretching, triangle, separate leg head to knee, tree pose, and toe stand. Don’t miss this opportunity to refine your technique and learn the right way to do the poses for YOUR body.

$20 drop-in. FREE for our annual and monthly ...

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Yin Yoga Retreat with Alica Barry

SATURDAY FEB 25TH, 2:00-5:00PM. Join us for our first Yin Yoga Retreat! Our amazing guest teacher Alicia Barry brings years of experience, wisdom, and heart to this practice. Yin Yoga is a non-heated style of yoga in which you hold simple, supported poses for several minutes (or longer). It’s a wonderful complement to our energetic, heated Bikram practice.

Yin Yoga is known as “The Quiet Practice” or the “Practice of Quiet Power.” It is a dynamic blend of modern meridian ...

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Winter Beach Party

Shake off those winter blues at our annual Winter Beach Party! Join us on Sunday afternoon for an island-themed potluck social. We’ll be decorating the studio with garlands and palm trees, making it even more of a tropical paradise than usual!

This year’s event features a pop-up shop by Everywear Activewear, free Thai massage work by Suzanne White, and “Aura photography” by our teacher Glenna. Come in for some retail therapy, get a massage, have your picture taken, and get ...

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February Posture Workshop

SATURDAY FEB 11TH, NOON – 1PM. Our second posture workshop of the year will cover one of the trickiest parts of the Bikram yoga class: the balancing series! In this clinic, we will talk about the right way to “lock the knee,” and we will work on standing head to knee pose, standing bow pulling pose, and balancing stick pose. This is a great opportunity to improve your postures and ask all your questions in a casual, heat-off environment.

Our ...

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Master Class with John Salvatore

SATURDAY JANUARY 28TH, 10AM – NOON.

Join us for a master class with a very special teacher! We are so excited to host John Salvatore at East Bay Bikram Yoga in his first ever Rhode Island appearance.

John Salvatore, originally from New York, moved to Las Vegas in 2008. John started practicing Bikram Yoga in 2000 and became certified as an instructor in the spring of 2001. As a former dancer, John has endured many injuries and surgeries, including a double ...

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“Un-Knot with P-Knot” Workshop

SUNDAY JANUARY 22ND, 1PM – 2:30PM. Want to learn a new technique that will help you improve your posture, reduce soreness, and feel better outside of yoga class? If you haven’t tried the P-Knot yet, or you already have one but you want to learn some new tricks and tips, come and check this out! This is the third time we’ve run this workshop and we’ve gotten awesome feedback every single time.

This is a two-part workshop combining an anatomy ...

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January Posture Workshop

SATURDAY JAN 14TH, NOON – 1PM. Our first posture workshop of the season is coming up! If you want to be sure you’re getting the most out of your Bikram yoga classes, don’t miss this chance to tune-up your practice. The January workshop will be led by studio owner Juliana and will cover pranayama breathing, half moon pose, awkward pose, and eagle pose (i.e. everything up to “party time”).

This is a great opportunity to ask all your questions in a ...

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