Twelve Days of Yoga

NOVEMBER 24TH – DECEMBER 24TH: Need help staying on track during the busy holiday season? We’ve got some free motivation to help you out! Join our “12 Days of Yoga” Challenge and try to fit in 12 yoga classes between Thanksgiving and Christmas (averaging 3 visits per week). We’ve made punch cards to track your visits and we’ll give you a sticker for each class you take.

Everyone who completes the challenge will receive a free 2017 Firefly Yoga Calendar featuring ...

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Fundraiser for West Place Animal Sanctuary

SUNDAY NOV 27TH AT 10AM – Join us on Thanksgiving weekend for a very special donation class supporting West Place Animal Sanctuary in Tiverton! West Place Animal Sanctuary is a non-profit animal rescue specializing in birds and farm animals. Their mission is to provide housing, food, and medical care for injured or orphaned wild birds, waterfowl, and wild turkeys as well as unwanted farm animals.

This past summer they were called in to assist with a major animal cruelty case in ...

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Thanksgiving Weekend Schedule

NOV 24TH – 26TH – We are open on Thanksgiving this year! We will have ONE class on Thanksgiving morning at 8am, so that you can start your day with yoga and work up a good appetite. On Black Friday 11/25, we will have ONE class at 9:30am.

We will return to our regular class schedule on Saturday 11/26. We will be participating in Small Business Saturday with extended retail hours from noon – 4pm. We’re offering 15% off any purchase of ...

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Mindfulness Workshop with Ariadne

SATURDAY NOV 19TH, 1:00 – 3:30PM. Just in time for the busy holiday season! In this workshop, you will explore simple mindfulness techniques that can bring greater peace and calm into your hectic everyday life.

Join experienced yoga instructor Ariadne Greenberg for this peaceful afternoon workshop. Practices will include walking meditation, gentle yoga, and mindful eating. Snacks will be provided, so please register in advance so that we don’t bring too much or too little food!

Workshop cost is $25 in advance and ...

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Class with Teri Almquist

SUNDAY NOV 6TH AT 10AM. Come and take class with a special guest teacher! Teri Almquist has been teaching Bikram yoga since 2005 and opened Bikram Yoga Merrimack Valley in North Andover MA in 2008. She is also a great mentor to teachers, is the founder of Teach From Love (a continuing education resource for Bikram yoga teachers), and recently published her first book, “The Toolbox.”

She is a great friend to our studio and we are happy to see ...

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Halloween Party Classes

MONDAY OCTOBER 24TH, 5PM & 7PM – Join us for a Bikram yoga experience like no other! Our Halloween Party Classes (held the week before Halloween) will be “silent” classes done to a spooky soundtrack. The teachers will not be instructing the postures like usual, but they will lead the class and give cues for the beginning and end of each pose. These classes are a LOT of fun and easy to follow as long as you’ve done a few ...

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Student of the Month: Sandy

Sandy Massa is our October “Student of the Month”! Sandy began practicing Bikram yoga with us last spring at the age of 65. She recently celebrated her 66th birthday and she is feeling stronger than ever in body and mind. Here’s what Sandy had to say about her Bikram yoga experience so far:

“Bikram Yoga has given me a new life. It has reduced and in most cases alleviated my stress. All in all, it’s made me a much more level ...

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Un-Knot with P-Knot

SUNDAY OCTOBER 16TH, 1:00 – 2:30PM – Do you want to improve your posture, relieve pain naturally, and improve your mobility? Do you love doing yoga, but you need a way to stay flexible and healthy when you can’t get into class? This workshop is for you!

This workshop is all about self-myofascial release (SMR), which is a great complement to your yoga practice and an essential tool for runners, athletes, bikers, Cross-fitters, and anybody who sits at a desk all day. We ...

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Student of the Month: Satomi

Satomi has come a long way since she started yoga last winter. She came to us in a lot of pain and with no yoga experience. Since then, she has developed a beautiful, strong, and well-rounded yoga practice. She tries every style of yoga and every workshop that we offer. We love how proactive she has been in taking charge of her health and wellness. She was the first to complete our “99 Days of Summer” yoga challenge and she ...

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Yoga & Meditation Workshop

SAT. SEPTEMBER 17TH, NOON – 1:30PM: Join us for the return of one of our favorite workshops! This 90 minute beginner’s workshop teaches the fundamentals of meditation practice. Our Boston-based instructor Rich Ray has practiced Zen Buddhist meditation and yoga for 19 years. He trained at a silent monastery in California for 4 years, he has taught prison yoga and meditation programs in CA and NH, and he has made 5 trips to India to study yoga.

This is a fantastic ...

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