Yoga and Meditation with Rich Ray

SATURDAY NOVEMBER 21ST. This one-hour beginner’s workshop will teach the fundamentals of meditation practice. We will learn meditation practices and then apply them to our yoga asana practice. This is a practical, “hands on” workshop, not a lecture – expect to participate and ask questions!

Bring a couple of towels or a cushion to sit on, and wear comfortable clothing. (The room will not be hot.) The cost of the workshop is $20 per person. All students are welcome. Bring an open mind and a sense of curiosity!

About Rich

Rich Ray has practiced Zen Buddhist meditation and yoga for 19 years. He trained at a silent Zen monastery in northern California for 4 years. There he facilitated large retreats and was the resident cook. He taught prison meditation and yoga programs in CA and NH. He has made 5 trips to India to study yoga. He completed Bikram’s Teacher Training in the spring of 2007 in Honolulu HI and the Kripalu Yoga teacher training in 2004. Rich is passionate about meditation, yoga and awareness practice as the way in which people reconnect to their hearts and find lasting peace in their lives. Read more about him at www.richraymeditation.com

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